The below table displays the overall standings for the 2024 Major League Rugby season, removing the conferences.
Despite the addition of 2 teams (Miami Sharks and Anthem RC), the league remained a 12-team competition due to the withdrawal of both the Toronto Arrows and Rugby New York Ironworkers from the 2024 season. MLR maintained a similar conference system split into East and West, but the Chicago Hounds moved over to the Eastern Conference, joining the 2 new teams. The rebranded Rugby ATL, Rugby FC LA, joined the Western Conference.
2024 MLR Standings
| Pos | Team | P | W | L | D | PF | PA | PD | TB | LB | Pts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  SaberCats | 16 | 14 | 2 | 0 | 478 | 347 | 131 | 11 | 0 | 67 |
| 2 |  Seawolves | 16 | 11 | 5 | 0 | 498 | 373 | 125 | 11 | 4 | 57 |
| 3 |  Legion | 16 | 11 | 5 | 0 | 421 | 374 | 47 | 7 | 5 | 56 |
| 4 |  Free Jacks | 16 | 11 | 5 | 0 | 463 | 344 | 119 | 8 | 3 | 55 |
| 5 |  Gold | 16 | 10 | 6 | 0 | 410 | 349 | 61 | 8 | 2 | 50 |
| 6 |  Hounds | 16 | 8 | 7 | 1 | 454 | 387 | 67 | 8 | 4 | 45 |
| 7 |  Jackals | 16 | 6 | 10 | 0 | 482 | 450 | 32 | 11 | 10 | 43 |
| 8 |  Old Glory | 16 | 7 | 7 | 2 | 394 | 416 | -22 | 6 | 4 | 42 |
| 9 |  Warriors | 16 | 5 | 11 | 0 | 424 | 471 | -47 | 7 | 8 | 35 |
| 10 |  Sharks | 16 | 6 | 10 | 0 | 335 | 389 | -54 | 4 | 4 | 32 |
| 11 |  RFCLA | 16 | 5 | 10 | 1 | 367 | 473 | -106 | 8 | 2 | 32 |
| 12 |  Anthem | 16 | 0 | 16 | 0 | 323 | 676 | -353 | 6 | 1 | 7 |